When it comes to staying healthy as we age, many of us tend to focus on our heart, brain and bones.
However, it’s important not to neglect our eyes as healthy ageing also involves seeing well into the future. Keeping our eyes healthy is an important way to help prevent age-related eye diseases, such as macular degeneration, vision loss, dry eyes, cataracts, and problems with night vision. While an overall healthy, active lifestyle is the key to bright eyes, adding more of these 5 healthy foods to your diet will help keep them sparkling and strong.
Dark green, leafy vegetables
Bright, colourful fruits and vegetables